GET HELP NOW
If you’re in crisis right now, if you feel unsafe with yourself, if you feel you may harm yourself or someone else:
If you’re going through a mental health crisis and need someone to talk to right now, but feel physically safe, you can call:

Toronto Distress Centre

416-408-4357

Gerstein Crisis Centre

416-929-5200

LGBT Youthline (29 years and under)

1-800-268-9688

Online chat support at youthline.ca

Trans Lifeline

1-877-330-6366

National Suicide Prevention Lifeline

1-800-273-8255